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If you are taking B12 supplements or receiving injections , inform your GP about the dosage and frequency

Early warning signs include persistent fatigue that does not improve with rest, difficulty concentrating or brain fog, tingling or numbness in hands and feet, weakness in the legs, dizziness when standing up, pale or yellowish skin, and a sore or swollen tongue

Otherwise, your body is just going to get rid of it

Adults and children over 12 years of age: One tablet daily after breakfast (can be increased to two tablets if required)

If you have pernicious anemia, make sure youre using the methylcobalamin form of B12